eat like an athlete
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fuel for performance
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eat like an athlete 💪🏼 fuel for performance 🥪
guiding young athletes to fuel, feel & perform at their best.
hey there, i’m caity.
I’m an Accredited Sports Dietitian, and the founder of The Healthy Millennial.
We work with elite, developing & amateur athletes at professional sports teams and clinics across Sydney.
The Healthy Millennial provides BS-free nutrition support that cuts through the confusion and misinformation that surrounds us on a daily basis. It’s built on the belief that a contemporary, sustainable and individualised approach to nutrition is essential to unlocking a healthy lifestyle and performing at your best.
We’re passionate about arming you with the knowledge and tools to reach your health & performance goals in a way that is uniquely shaped to suit your lifestyle and supports your individual needs.
effective performance nutrition plans allow for flexibility, enjoyment & optimal health.
wondering what it’s like to work with us?
what we will do.
Listen to you and ask plenty of questions to best understand what will help.
Identify gaps in your approach to performance nutrition & pinpoint adjustments to improve your outcomes from training.
Provide professional, qualified advice that will deliver tangible health and performance outcomes.
Fill gaps in your nutrition knowledge or simply provide information around areas of curiosity.
Develop sustainable strategies that will get you the most bang for your buck.
Encourage a balanced approach to health and nutrition.
Educate & guide you, so that you feel in control of your health & performance nutrition.
what we won’t do.
Force you to follow a restrictive meal plan.
Make judgements about your diet, health or lifestyle.
Suggest you bid farewell to the finer (tastier) things in life.
Encourage an all or nothing approach.
available services
Not sure if we can help? Or maybe you’re not sure whether nutrition support is for you?
Take a read through the available services to find out more about whether we can support you with your specific goals or whether working with a Dietitian is for you.
