Skip to Content
the healthy millennial - caity edmonds
the healthy millennial - caity edmonds
home
meet the team
faqs
privacy policy
health & nutrition support
performance nutrition
blog
e-books
meal guides
enquiries
Login Account
0
0
Login Account
0
0
the healthy millennial - caity edmonds
the healthy millennial - caity edmonds
home
meet the team
faqs
privacy policy
health & nutrition support
performance nutrition
blog
e-books
meal guides
enquiries
home
Folder: about
Back
meet the team
faqs
privacy policy
health & nutrition support
performance nutrition
blog
Folder: shop
Back
e-books
meal guides
enquiries
Login Account
Signs That Your Young Athlete May Be Under-Fuelling
Caitlin Edmonds 5/29/19 Caitlin Edmonds 5/29/19

Signs That Your Young Athlete May Be Under-Fuelling

Your teenage athlete might be showing signs of under-fuelling.

Read More

find me on instagram

@caityedmonds_dietitian

Taking a break from the usual porridge to enjoy some perfectly loaded protein pancakes. 🥞 Protein pancakes made w/ @trueprotein choc PB powder, rolled oats, egg, chia seeds + vanilla. 🥝 Kiwi - great for the bowel movements. 🍓 Strawbs & blueb
⏱ Short on time for breakfast prep in the morning? ➡️ Check out these ideas that are perfect to grab and go - whether that be straight to work, or start your commute to the study or dining room table (WFH life). These can easily be prepped and pac
⛽️ Fuel for your Workload! I often have athlete or active clients present to me, sharing that they expereince fatigue or burn out during their training sessions or over the training week (🚩🚩🚩). 🏃🏽‍♀️ Something that I always investigate i
🏃🏽‍♀️ Back to the dunes this lockdown, again - thanks to the push from @liveathletic_ep to get some perimeter runs out. If only they ever got easier.
🥦 Fresh or frozen, which is better? ❔I get questions about frozen food all the time! I am a big fan of frozen fruit & veg. Both from a convenience point of view and often cost! 🥒 Fresh produce is a great option to fill your diet. However,
Think this one is more of a reminder to myself, more than anything. 😫⁠⁠ ⁠⁠ I've learnt this the hard way. Caffeine doesn't sustain you forever - nor should it be your primary fuel source! ⁠ Don't forget to actually fuel your body with good food &

thm mailing list

✉️

thm mailing list ✉️ thm mailing list ✉️

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up with your email address if you want to be the first to hear about new services and products at The Healthy Millennial.

Spam-free guarantee.

Thank you!