health & nutrition support

how can a dietitian help?

With so much information available, it can be incredibly difficult to determine what the right approach to health and wellness is for you.

Accredited Practising Dietitians (APDs) are allied health professionals who use their thorough knowledge of nutrition and the human body - combined with evidenced-based guidelines - to support people in cultivating good health. Dietitians are experts in translating science-based principles into practical advice that can be used to guide your health and diet. We are qualified to support a range of health and nutrition outcomes.

Using this knowledge and my experience working with a range of individuals, I work closely and collaboratively with my clients to understand their unique health journey. During one-on-one consultations, I work through your goals and provide my recommendations to help get you there in a balanced and sustainable way.

taking control of your health

Finding time for your health.
Improving your relationship with food.
Managing your appetite & feeling satisfied.
Improving energy levels.
Supporting your immune system.
Meal planning & health on a budget.
Sustainable weight management.

clinical nutrition support

Healthy & sustainable weight loss.
Allergies & food intolerances.
Digestion & gut conditions.
Chronic disease prevention & management.
Treating abnormal blood test results.

not sure what to expect during a consultation?

During our sessions, I will take an individualised approach to ensure the best plan of action for your health & nutrition goals.

An initial consultation will involve;

A thorough nutrition & lifestyle assessment.
Realistic goal setting.
Individualised strategies & nutrition education to achieve your goals.
Consultation summary, nutrition action plan & meal guide where appropriate.

Following initial consultation, I will develop the most appropriate follow-up plan to ensure you achieve your goals with ongoing support and education.

Depending on your unique nutrition plan, you will be provided with education, strategies, recipes, meal plans, support, shopping guidance and more.

get in touch to make a booking now!

want to invest in your health, but your budget is a little tight at the moment?

I get it! Investing in your health can be a big financial leap.
Discounted prices are available for pre-purchased value packs (for online sessions only).

These sessions are paid for upfront and can be claimed through your health fund after each session.
If you’re committed to improving your health and want to save money… these are for you!

Complete an expression of interest and Caitlin will be in touch with further information.

enquire about value packs