Skip to Content
the healthy millennial - caity edmonds
the healthy millennial - caity edmonds
home
about
meet caity
faqs
privacy policy
health & nutrition support
performance nutrition
blog
shop
e-books
meal guides
contact
Login Account
0
0
Login Account
0
0
the healthy millennial - caity edmonds
the healthy millennial - caity edmonds
home
about
meet caity
faqs
privacy policy
health & nutrition support
performance nutrition
blog
shop
e-books
meal guides
contact
home
Folder: about
Back
meet caity
faqs
privacy policy
health & nutrition support
performance nutrition
blog
Folder: shop
Back
e-books
meal guides
contact
Login Account

meal guide

Perform | Female 7-Day Meal Guide
Perform | Female 7-Day Meal Guide
A$55.00
Perform | Male 7-Day Meal Guide
A$55.00
Muscle Gain | 7 Day Meal Guide
Muscle Gain | 7 Day Meal Guide
A$55.00

find me on instagram

@caityedmonds_dietitian

Taking a break from the usual porridge to enjoy some perfectly loaded protein pancakes. 🥞 Protein pancakes made w/ @trueprotein choc PB powder, rolled oats, egg, chia seeds + vanilla. 🥝 Kiwi - great for the bowel movements. 🍓 Strawbs & blueb
⏱ Short on time for breakfast prep in the morning? ➡️ Check out these ideas that are perfect to grab and go - whether that be straight to work, or start your commute to the study or dining room table (WFH life). These can easily be prepped and pac
⛽️ Fuel for your Workload! I often have athlete or active clients present to me, sharing that they expereince fatigue or burn out during their training sessions or over the training week (🚩🚩🚩). 🏃🏽‍♀️ Something that I always investigate i
🏃🏽‍♀️ Back to the dunes this lockdown, again - thanks to the push from @liveathletic_ep to get some perimeter runs out. If only they ever got easier.
🥦 Fresh or frozen, which is better? ❔I get questions about frozen food all the time! I am a big fan of frozen fruit & veg. Both from a convenience point of view and often cost! 🥒 Fresh produce is a great option to fill your diet. However,
Think this one is more of a reminder to myself, more than anything. 😫⁠⁠ ⁠⁠ I've learnt this the hard way. Caffeine doesn't sustain you forever - nor should it be your primary fuel source! ⁠ Don't forget to actually fuel your body with good food &

thm mailing list

✉️

thm mailing list ✉️ thm mailing list ✉️

Sign up with your email address if you want to be the first to hear about new services and products at The Healthy Millennial.

Spam-free guarantee.

Thank you!