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health & nutrition support

performance nutrition

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health & nutrition support

performance nutrition

health & nutrition support

performance nutrition

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@caityedmonds_dietitian

Taking a break from the usual porridge to enjoy some perfectly loaded protein pancakes.

🥞 Protein pancakes made w/ @trueprotein choc PB powder, rolled oats, egg, chia seeds + vanilla.
🥝 Kiwi - great for the bowel movements.
🍓 Strawbs & blueb

⏱ Short on time for breakfast prep in the morning?

➡️ Check out these ideas that are perfect to grab and go - whether that be straight to work, or start your commute to the study or dining room table (WFH life).

These can easily be prepped and pac

⛽️ Fuel for your Workload!

I often have athlete or active clients present to me, sharing that they expereince fatigue or burn out during their training sessions or over the training week (🚩🚩🚩).

🏃🏽&zwj;♀️ Something that I always investigate i

🏃🏽&zwj;♀️ Back to the dunes this lockdown, again - thanks to the push from @liveathletic_ep to get some perimeter runs out.

If only they ever got easier.

🥦 Fresh or frozen, which is better?

❔I get questions about frozen food all the time! I am a big fan of frozen fruit & veg. Both from a convenience point of view and often cost!

🥒 Fresh produce is a great option to fill your diet. However,

Think this one is more of a reminder to myself, more than anything. 😫⁠⁠
⁠⁠
I've learnt this the hard way. Caffeine doesn't sustain you forever - nor should it be your primary fuel source! ⁠

Don't forget to actually fuel your body with good food &

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