Muscle Gain | 7 Day Meal Guide
When your goal is to build lean muscle, it is crucial that you provide your body with the ingredients for athleticism. These necessary ingredients come from the food that you eat, so what you eat and when, will play a big role in building muscle efficiently and effectively.
This meal guide has been carefully planned to provide ideas for eating, accounting for the differing demands of a training week. Whilst this is only a guide for your muscle building nutrition (and does not replace individual advice), it is a fantastic starting point which implements the key principles of muscle growth. This meal guide focuses on a consistent spread of protein intake, fuelling the body for building muscle, performance and recovery and prioritises diet quality to keep the body feeling great.
Download Includes:
7-Day Guide (categorised based on training load) w/ QR code links to recipes:
2 x High Intensity Days
3 x Moderate Intensity Days
2 x Low Intensity/Rest Days
Easy Swaps & Substitutes Sheet
Weekly Meal Planner Template
Shopping List Template
When your goal is to build lean muscle, it is crucial that you provide your body with the ingredients for athleticism. These necessary ingredients come from the food that you eat, so what you eat and when, will play a big role in building muscle efficiently and effectively.
This meal guide has been carefully planned to provide ideas for eating, accounting for the differing demands of a training week. Whilst this is only a guide for your muscle building nutrition (and does not replace individual advice), it is a fantastic starting point which implements the key principles of muscle growth. This meal guide focuses on a consistent spread of protein intake, fuelling the body for building muscle, performance and recovery and prioritises diet quality to keep the body feeling great.
Download Includes:
7-Day Guide (categorised based on training load) w/ QR code links to recipes:
2 x High Intensity Days
3 x Moderate Intensity Days
2 x Low Intensity/Rest Days
Easy Swaps & Substitutes Sheet
Weekly Meal Planner Template
Shopping List Template
When your goal is to build lean muscle, it is crucial that you provide your body with the ingredients for athleticism. These necessary ingredients come from the food that you eat, so what you eat and when, will play a big role in building muscle efficiently and effectively.
This meal guide has been carefully planned to provide ideas for eating, accounting for the differing demands of a training week. Whilst this is only a guide for your muscle building nutrition (and does not replace individual advice), it is a fantastic starting point which implements the key principles of muscle growth. This meal guide focuses on a consistent spread of protein intake, fuelling the body for building muscle, performance and recovery and prioritises diet quality to keep the body feeling great.
Download Includes:
7-Day Guide (categorised based on training load) w/ QR code links to recipes:
2 x High Intensity Days
3 x Moderate Intensity Days
2 x Low Intensity/Rest Days
Easy Swaps & Substitutes Sheet
Weekly Meal Planner Template
Shopping List Template