Perform | Male 7-Day Meal Guide
Fuelling for Performance | 7-Day Meal Guide
This meal guide has been designed to guide your food intake in fuelling for your training & performance. Food provides the necessary fuel for your body and the required ingredients for athleticism. Nutrition is a crucial piece of the performance and recovery puzzle.
Whilst this is only a guide for your performance nutrition (and does not replace individual advice), it is a fantastic starting point which implements the key principles of performance nutrition. This meal guide focuses on a consistent spread of protein intake, fuelling the body for health, performance and recovery and prioritises diet quality to keep the body feeling great.
Download Includes:
7-Day Guide (categorised based on training load):
2 x High Intensity Days
3 x Moderate Intensity Days
2 x Low Intensity/Rest Days
Easy Swaps & Substitutes Sheet
Weekly Meal Planner Template
Shopping List Template